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    <loc>https://reynoldsphysiotherapy.com/blog</loc>
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    <lastmod>2020-04-06</lastmod>
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  <url>
    <loc>https://reynoldsphysiotherapy.com/about</loc>
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    <lastmod>2025-11-01</lastmod>
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      <image:title>About Reynolds Physiotherapy</image:title>
    </image:image>
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      <image:title>About Reynolds Physiotherapy - Reynolds Physiotherapy can help you…..</image:title>
      <image:caption>Achieve a new level of function Return to previous recreational pursuits Learn self management strategies for your pain/concerns Integrate injury/dysfunction in other areas of your body to get to the root cause Improve mobility……strength…...balance…..independence so you can live your best life</image:caption>
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  <url>
    <loc>https://reynoldsphysiotherapy.com/location-1</loc>
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    <lastmod>2020-02-17</lastmod>
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  <url>
    <loc>https://reynoldsphysiotherapy.com/treatments</loc>
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    <priority>0.75</priority>
    <lastmod>2025-07-31</lastmod>
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      <image:title>Treatments - Pelvic Health Physiotherapy</image:title>
      <image:caption>Women and men alike can experience pelvic health dysfunction at any time of their lives.   Issues such as leakage of urine, bowel concerns, pelvic pain, heaviness/prolapse and core dysfunction post surgically can be addressed through pelvic health physiotherapy.   A thorough assessment externally determines how posture and breathing as well as muscle balance through hips and lower back are influencing the pelvic floor.   Looking at other areas such as neck and mid back is also key to evaluate and identify areas that could influence breath patterns and posture.  An internal assessment of pelvic floor muscles is a key part in assessing the pelvic region, but optimizing the pelvic floor also involves working on many external imbalances through the hips and core. Some clients prefer to start with a more external approach and progress toward internal work only when and if they are comfortable.  This assessment is appropriate no matter your age or stage of life and whether or not you’ve had children. Also suitable for pre-natal and postpartum clients.</image:caption>
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    <image:image>
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      <image:title>Treatments - Orthopaedic Physiotherapy</image:title>
      <image:caption>Clients often experience pain, stiffness and/or weakness through an area of their body and physiotherapy can be a great addition to assist return to its pain free state.  The assessment will address the main area of complaint but will also take into account other areas of pain or older injuries.  It is important to get the complete picture of how the body is connected as pain may be driving from other areas.  The body has an incredible capacity for adaptation.  A plan will be made to help the client become independent and self managing through hands-on treatment techniques and addressing imbalances to assist return to pre-injury activities and recreation.</image:caption>
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      <image:title>Treatments - Vestibular Physiotherapy</image:title>
      <image:caption>Offered by Rebalance Physio and Dizziness Centre. Click on the logo to the left to find out more about vestibular/dizziness therapy.</image:caption>
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  <url>
    <loc>https://reynoldsphysiotherapy.com/book-an-appointment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-17</lastmod>
  </url>
  <url>
    <loc>https://reynoldsphysiotherapy.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-04-21</lastmod>
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      <image:title>Home</image:title>
      <image:caption>We may be able to direct bill other plans (i.e. Blue Cross, Co-operators, Greenshield) feel free to contact us to discuss if this is an option for you. Physiotherapy services not covered by third party insurance are the direct responsibility of the client. You do not need a physician’s referral for treatment, however, some insurance plans do require one for coverage. Check your specific insurance coverage for the details of your plan.</image:caption>
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    <image:image>
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      <image:title>Home - Pelvic Health Physiotherapy</image:title>
      <image:caption>It’s never too late……</image:caption>
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    <image:image>
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      <image:title>Home - Orthopaedic Physiotherapy</image:title>
      <image:caption>Live your best life…..</image:caption>
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  </url>
  <url>
    <loc>https://reynoldsphysiotherapy.com/sharsbio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e11767d8722863d1f365f9e/1588296566528-V3TPMDN5OM8CB0HSU6IK/new+crop.jpg</image:loc>
      <image:title>Sharlene Reynolds Bio</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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  <url>
    <loc>https://reynoldsphysiotherapy.com/location</loc>
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    <priority>0.75</priority>
    <lastmod>2024-05-12</lastmod>
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  <url>
    <loc>https://reynoldsphysiotherapy.com/contact-4</loc>
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    <priority>0.75</priority>
    <lastmod>2021-09-19</lastmod>
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  <url>
    <loc>https://reynoldsphysiotherapy.com/covidprescreen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-10</lastmod>
  </url>
  <url>
    <loc>https://reynoldsphysiotherapy.com/privacypolicy</loc>
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    <priority>0.75</priority>
    <lastmod>2024-05-12</lastmod>
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